AVOID the invasive medical procedures and the medications!
INSTEAD you can perform these simple exercises in the privacy of your own home
and learn to Love Your Core Like Before in as little as 6 weeks!!!
We Are More Than Just A Kegel!
Love Your Core Like Before started after I spent years treating patients in the clinic as a physical therapist. I would see diagnoses of low back/hip pain, pelvic pain, urinary incontinence and sexual dysfunctions in so many women and men; and all of these diagnoses seemed to have one common thread! These individuals did not know how to properly engage their core or their pelvic floor! I realized that most woman are not educated about how to properly engage their core or their pelvic floor after childbirth, surgery or injury!
Think about it! For instance, did anyone ever teach you how to use your core or how to engage your pelvic floor in the days, months and years after you had your baby? My guess is you would answer NO! Well the good news is that it is NEVER too late to learn and implement the techniques that are provided throughout this program. Believe it or not, but you can actually treat your low back and hip pain with pelvic floor and core exercises! Y
Many factors can contribute to the emergence of common pelvic related symptoms such as urinary incontinence or urgency and frequency. Surgery, pregnancy and injury can dramatically alter the coordination and strength of an individual's pelvic floor musculature leading to symptoms of urine leakage, urinary urgency and frequency or pelvic pain. These symptoms ARE NOT a regular sign of aging! They also are not a regular and should not just be expected after pregnancy or childbirth either! It isn't normal and we can help you treat them!
After over 14 years of using these techniques in the clinic I have developed an exercise based program that can help YOU to Love Your Core Like Before from the privacy of your own in as little as 6 weeks! So what are you waiting for!?! Get started today!
Think about it! For instance, did anyone ever teach you how to use your core or how to engage your pelvic floor in the days, months and years after you had your baby? My guess is you would answer NO! Well the good news is that it is NEVER too late to learn and implement the techniques that are provided throughout this program. Believe it or not, but you can actually treat your low back and hip pain with pelvic floor and core exercises! Y
Many factors can contribute to the emergence of common pelvic related symptoms such as urinary incontinence or urgency and frequency. Surgery, pregnancy and injury can dramatically alter the coordination and strength of an individual's pelvic floor musculature leading to symptoms of urine leakage, urinary urgency and frequency or pelvic pain. These symptoms ARE NOT a regular sign of aging! They also are not a regular and should not just be expected after pregnancy or childbirth either! It isn't normal and we can help you treat them!
After over 14 years of using these techniques in the clinic I have developed an exercise based program that can help YOU to Love Your Core Like Before from the privacy of your own in as little as 6 weeks! So what are you waiting for!?! Get started today!
Emily Craigen, PT, DPT
Emily Craigen is a Doctor of Physical Therapy and a Pelvic Floor Specialist with 14 years of experience working one on one with women and men to treat diagnoses of urinary incontinence and pelvic pain. She lives just outside of Chicago and owns two private practice physical therapy clinics in the Chicagoland area. She has a huge passion for providing education and guidance to women to help them regain their core and pelvic floor function and to help her patients to cure their urinary incontinence symptoms.
Emily can be contacted personally at emily.craigen@loveyourcorelikebefore.com
Emily can be contacted personally at emily.craigen@loveyourcorelikebefore.com